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Is It OK To Sleep with LED?

Views: 1     Author: Site Editor     Publish Time: 2024-06-14      Origin: Site

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Is It OK To Sleep with LED?

Getting a good night's sleep is essential for your overall health. Light plays a major role in our sleep cycle. We've all been told that any form of light (natural or artificial) can affect our sleep. Blue light, in particular, is often cited as the main cause of poor sleep.

In fact, having too much white and blue light in your bedroom can be detrimental to your health. According to a new study, blue light has the biggest impact on mood, followed by white light. If the lights you use are blue or white, your room will be full of life and you may not feel calm before bed.

Of course, light is almost the opposite of sleep. This may be mostly true, but the issue with colored LEDs gets more complicated. The light you're exposed to before bed and in the early morning can affect your body clock. On the other hand, recent studies have shown that certain light frequencies may aid sleep and promote good rest.

In this article, we'll look at how specific colors can affect our sleep in different ways. We'll also look at which types of light are considered to be among the most effective in promoting sleep.

Ready to get started?

How can light color help you fall asleep? The psychology of color and light: Melatonin production

Red is the answer to which light color helps you sleep. Red light causes your brain to produce the sleep hormone melatonin, which is released into the body from the pineal gland to help you physically and mentally relax when you fall asleep.

The body's melatonin levels have traditionally been controlled by sunlight. During the day, the sun suppresses the secretion of melatonin, which signals the body to wake up. At night, once the sun sets and the light gets dim, more of this hormone is released. This has all changed with the advent of modern technology, because artificial light from sources such as lamps can disrupt your body's natural resting patterns, no matter how tired you are. That's why researchers say exposure to blue light at night can affect the body's ability to fall asleep. For this reason, we generally recommend that you avoid exposure to blue light sources and avoid using your smartphone for at least an hour before bedtime.

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What types of light colors affect your mood and sleep?

Almost all light can make you feel sleepy or have other effects on you, but some types of light have a greater impact than others. For example, direct sunlight has an illumination of 10,000 lux, while office lighting is usually only around 500 lux. This is why daylight has such an impact on sleep and circadian rhythms. The quality of light and the direction of light can also have a huge impact on our mood, sleep, or mental state.

Attributes of light related to light color

Brightness - Light levels can affect mood and sleep. Research results show that brighter lights can make people feel better and sleepier, while dimmer lights can have the opposite effect.
Hue - Light interacts with our mood, sleep patterns, and natural environment more than we think. Artificial light with a blue tint can promote wakefulness more than traditional incandescent light.
Saturation - When it comes to mood, the intensity of the hue can have an impact. The more intense the hue, the more effective the color.

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